(RSD) – What it is and how to manage it! (Approximately a 6 minute read) Have you ever experienced a sensation when even an innocuous glance or ambiguous comment sends you into emotional chaos, leaving you convinced you’ve done something to make everyone around you retreat? Then you may be experiencing and living with rejectionContinue reading “Rejection Sensitive Dysphoria”
Author Archives: Carole
Integrating Mind, Body, and Soul in Coaching
Weaving simple, somatic practices within the coaching experience I believe if you don’t include the body together with the neurodivergent mind, you are potentially missing out on a more comprehensive result overall. After all, the body keeps score with everything we experience, especially in the areas of triggers and trauma. Adding a little holistic approachContinue reading “Integrating Mind, Body, and Soul in Coaching”
Neology, mispronounced words, and mastering the art of language (or not!)🔞🅴
Have you ever landed yourself in a potentially embarrassing situation by using the wrong word or mispronounced a word or even using a word you’ve made up, believing wholeheartedly that the word does indeed exist? It’s all too common that people have a tendency not to listen or even hear 100% of what one says,Continue reading “Neology, mispronounced words, and mastering the art of language (or not!)🔞🅴”
How to enhance Dopamine naturally…
A guide for ADHD brains Meet Dorothy Dopamine, the cute brain emoji, who will feature throughout, whenever the text relates to a dopamine boost or spike. Dopamine affects us all, particularly us neurodivergent ones. It appears more in ADHD brains as a dysregulation of dopamine and plays a crucial role, influencing your mood, motivation, andContinue reading “How to enhance Dopamine naturally…”
ADHD and Christmas
It’s just another day, isn’t it?! I trust all of you wonderful neurodivergent brains have survived another festive time without too many woes, overwhelms, and meltdowns. All the hype and stress pre-Christmas, and during, for one or two days at most, can push the calmest person to their limits! Through circumstances not in my directContinue reading “ADHD and Christmas”
We’ve all heard of ADHD, so what is an ADHD coach?
By Carole Dwelly (edited from original). An ADHD coach is a life coach, a trained professional, who is tailored to help, specifically, anyone who has ADHD. Coaching focuses on practical ways to problem solve within a non-judgmental safe space, and allows an unconditional support to aid the general well-being and health of the client/coachee. WhenContinue reading “We’ve all heard of ADHD, so what is an ADHD coach?”
What is an ADHD Coach?
An ADHD coach is a life coach, a trained professional, who is tailored to help, specifically, anyone who has ADHD. Coaching focuses on practical ways to problem solve within a non-judgmental safe space and allows an unconditional support to aid the general well-being and health of the client/coachee. When we have a clearer understanding ofContinue reading “What is an ADHD Coach?”
Adult ADHD – A brief introduction
By Carole Dwelly Let me take you on a journey of my personal experience because, and I can’t emphasize enough, when you’ve met someone with ADHD, you just met one person with ADHD. It’s a neurodivergent (ND), that I and approximately, 6.8% (2024), of the world’s population were born with. It basically means having aContinue reading “Adult ADHD – A brief introduction”