(RSD) – What it is and how to manage it! (Approximately a 6 minute read) Have you ever experienced a sensation when even an innocuous glance or ambiguous comment sends you into emotional chaos, leaving you convinced you’ve done something to make everyone around you retreat? Then you may be experiencing and living with rejectionContinue reading “Rejection Sensitive Dysphoria”
Category Archives: ADHD self-care
Integrating Mind, Body, and Soul in Coaching
Weaving simple, somatic practices within the coaching experience I believe if you don’t include the body together with the neurodivergent mind, you are potentially missing out on a more comprehensive result overall. After all, the body keeps score with everything we experience, especially in the areas of triggers and trauma. Adding a little holistic approachContinue reading “Integrating Mind, Body, and Soul in Coaching”